How to Fix “Suspected Automated Behaviour” on Instagram (Updated 2025 Guide)

Seeing the warning “We suspect automated behavior on your account” can be alarming—but don’t panic. Instagram’s automated systems flag your account when activity appears bot-like. Whether mistakenly triggered or caused by third-party tools, here are proven steps to reclaim your account.

What Does “Suspected Automated Behaviour” Mean?

This message indicates Instagram’s algorithm detected activity—liking, following, messaging, or logging in—at a speed or pattern that resembles automation. It doesn’t necessarily mean you’ve done something malicious; even fast manual actions or VPN use can trigger it Reddit+14TechViral+14Pinterest+14BotPenguin.

How To Resolve the Warning

1. Update Your Instagram App
Bugs in outdated versions can falsely trigger automated behavior alerts. Always update the app via Play Store or App Store.

2. Unlink Third-Party Apps
Head to Profile → ☰ → Settings & Privacy → Apps and Websites and remove all unrecognized or unused tools. Even scheduling apps can create background API calls that raise flags Path Social+2TechViral+2BotPenguin+2.

3. Change Your Password & Log Out Everywhere
Go to Settings → Security → Password to reset it. This logs out all devices, invalidates old sessions, and helps Instagram recognize new activity as legitimate Outfy+4BotPenguin+4Storrito Help Center+4.

4. Pause All Activity Temporarily
Stop liking, commenting, following, DMs, and app re-opening for 24–48 hours. This cooldown helps reset suspicion BotPenguin.

5. Disable VPNs or Proxies
Logging in from shifting IPs can look like bot behavior. Stick to a consistent network until Instagram clears the alert BotPenguin+1Outfy+1.

6. Force-Stop and Relaunch the App
On Android, go to Settings → Apps → Instagram → Force Stop, then reopen it. This clears the app’s cache and may resolve glitches Outfy+3JustAnswer+3YouTube+3.

7. Contact Instagram Support
If the alert persists after you’ve taken steps, submit a report via Help → Report a Problem or through the Instagram Help Center BotPenguin+1Path Social+1.

 Why This Happens & How to Prevent It

🚦 Fast or Repetitive Actions

Even manual liking/following can seem automated if done too quickly. Instagram’s algorithms detect patterns and velocity that mimic bots Reddit+7BotPenguin+7Outfy+7.

Multiple Devices or Locations

Frequent logins from different countries or devices raise suspicion. A sudden IP change—even due to a VPN—can be enough to trigger the warning BotPenguin.

🛠 Third-Party Tools

Tools that perform automated likes, follows, comments, or story views—even in the background—can activate Instagram’s defense systems BotPenguin+1Outfy+1.

Best Practices to Avoid Future Flags

• Use Official Tools Only: Stick with Meta’s Creator Studio or Business Suite.

• Keep Behavior Human-Like: Spread out likes, comments, follows, and DMs. Avoid mass actions.

• Maintain Stable Sessions: Limit logins to one device/IP; skip VPNs.

• Perform Regular Cleanup: Periodically review and revoke third-party access.

• Post Naturally: Don’t operate on rigid schedules with repetitive patterns.

How Long Until the Alert Clears?

• Action blocks (likes, follows): Usually lift in 24–72 hours.

• Reach suppression (shadow ban): May last 1–2 weeks.

• Verification-required blocks: Typically resolved within 3–10 business days after contacting support BotPenguinOutfy.

Quick Fix Checklist

Final Thoughts

Instagram’s “Suspected Automated Behaviour” message is a system safety mechanism, not an accusation. You can resolve it by updating the app, resetting security, removing automation, and behaving like a genuine user. Following the guidelines above ensures your account remains trusted and active—and reduces the risk of future flags.

Need help with drafting your Instagram support message template or building a safeguard routine? I’d be happy to assist!